Calories in 14 Pound of Beef
In a 1 lb Ground Beef Hamburger ( (1 Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g. Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb Ground Beef Hamburger is 358 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 lb Ground Beef Hamburger is 0 (g), 0% of daily value.
Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger .
Download Nutrition Facts Label for 1 lb Ground Beef Hamburgerimage
FAQS
Nutrition Facts about 1 lb Ground Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of carbohydrates
How much saturated fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains 4.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 46g of monosaturated fat
How much cholesterol is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 358mg of cholesterol
How much sodium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 308mg of sodium
How much potassium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0mg of potassium
How much dietary fiber is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of dietary fiber
How much sugars is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger has 0g of sugars
How much protein is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 77.61g of protein
How much of Vitamin A is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0% of Vitamin C
How much calcium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 4% of calcium
How much Iron is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html